11 healthy recipes to detox your body
Detoxification of the body is recommended when you feel like re-energizing your body by flushing away unwanted toxins from the system. There are certain food items that once consumed will ease out the process of detoxification. Here is a list of some easy healthy recipes that you can make.
- Green smoothie
This is a smoothie made with a blend of leaves and grapefruit, which promote the functioning of the liver. It has limonoids to inhibit the growth of a tumor thereby invigorating the natural detox system of the body.
- Dandelion smoothie
Dandelions are chock-a-bloc with calcium, magnesium, and other phytonutrients. Add some berries for an extra boost. It is a diuretic drink that will flush out toxins from your liver and kidneys.
- Roasted beetroot patties
The rich color of beetroot comes from betacyanin, a powerful cleanser that reduces toxin levels significantly. Beetroot is a great detoxifying agent and tastes good as well.
- Vegetable miso soup
Bustling with probiotic bacteria, miso helps to maintain the natural balance of the digestive tract. Nourish and replenish your body with this easy healthy recipe.
- Turmeric Smoothie
Turmeric has both anti-bacterial and anti-inflammatory properties. It is known to promote an individual’s digestive health and reduce inflammatory pain. This is one of the easiest healthy recipes that deliver a host of other benefits.
- Ginger peach cookies
Ginger helps lower blood pressure, increases blood circulation, lowers blood fat, reduces protein levels in urine, and protects your nerves as well. These cookies are easy to make and are a great snack item.
- Vegan potato salad
Dill supplies iron and calcium along with its antibacterial properties. Its vitamin content helps to reduce the formation of carcinogens. A dash of dill and a sprinkle of cilantro on boiled potato with some creamy mayo and you are sure to want more.
- Cranberry apple detox juice
Cranberries could be your sentinels as they guard the stomach against ulcers and bacteria and also prevent toxification of the liver. Apple pectin stimulates intestinal working.
- Grilled artichoke and quinoa lettuce wraps
Artichokes have large amounts of antioxidants per serving than any other fruit or vegetable. An easy healthy recipe, it protects the body from free radicals and keeps the heart up and running.
- Spirulina smoothie
Spirulina is a super food, which is a complete source of proteins and vitamins. It improves the functioning of the thyroid and cleanses the digestive tract.
- Mizuna, fennel and mulberry salad
This is a detox food that is yummy to eat and easy to make. Fennel removes carcinogens and aids digestion. This salad has a cooling effect and reduces inflammation in the body.
Our body comes with several built-in detox systems. These healthy and easy to make recipes are destined to aid those systems in doing their best work every day.