Quick ways to relieve dry eyes
Dry eye syndrome is a generalized term used for describing dryness in the eyes by reduced production of tears or poor-quality tears. There is a host of factors responsible for causing these issues, and they include allergies, environmental factors, medications, and aging.
Here are some quick and easy tips to help in alleviating dry eye symptoms within a short while:
Using artificial tears: Sometimes dry eye symptoms are caused by overuse of the eyes through using a computer, reading books and other situational issues. The best ways to combat it is to use artificial tears frequently to give your eyes the moisture it requires. But as there are numerous varieties of eye drops available in the market, it is best to consult with an ophthalmologist before choosing one.
Applying warm compresses: An alternative, as well as a more comfortable way to relieve dry eye symptoms and opening up the meibomian glands in the eyes, is to apply warm compress. But according to experts, to make the warm compress to work well, it is crucial to maintaining the temperature of 108 Fahrenheit for over 10 minutes. Moreover, the compress should be applied twice a day.
Blinking frequently: Even though it may sound strange, but blinking more often can help in relieving the dry eye symptoms. This is also because when we read a book or use a computer, we tend to blink less than required. So, you should perform full blinks so that the eyelids squeeze together for washing off the eyes with a fresh layer of tears.
Cleaning up the eyelids: While washing your face before bedtime, you should clean the eyelids for removing the bacteria which can contribute blepharitis as well as meibomian gland issues. You should apply a clean and moist washcloth to the closed lids for about a minute or so. You may also scrub the lids with a mild cleanser like diluted shampoo or moistened eyelid wipes.
With these few tips, you can easily get rid of the symptoms of dry eyes while also preventing the issue from recurring. But if the problem persists, you should consult an eye expert without further delay.